Worksheets
Printable, check-the-boxes versions of the procedures — filing, appealing, requesting — with the exact words for every call.
Appeal a therapy denial from your health plan
The grievance, the 30-day clock, the six-month IMR deadline nobody measures, and the sentence that makes a plan hand over the criteria it used. Free, no lawyer.
PRINTABLE WORKSHEETCheck a DBT programme before you commit a year to it
Standard DBT has four components. This is the call script, the scoring, and the questions that separate a real programme from a label. Print it and dial.
PRINTABLE WORKSHEETFile a DMHC complaint against your health plan
The free regulator that makes a health plan answer. The waiting-time standards, the grievance you file first, the two exceptions, and the script for the call.
PRINTABLE WORKSHEETFile an SDI claim for mental health leave
The California SDI procedure for a mental health claim: who can sign the certification, the 9-to-49-day filing window, the waiting period, and the appeal.
PRINTABLE BOOKING CHECKIs this actually ERP? A worksheet before you book OCD therapy
A printable California checklist for screening an OCD therapist’s ERP training, treatment plan, license, cost and insurance before booking.
PRINTABLE WORKSHEETPlan a mental health leave in California
Two systems, two requests, one week that pays nothing. A printable sequence for California leave: dates, forms, wording, and what not to disclose.
PRINTABLE WORKSHEETPrepare for an adult ADHD evaluation
A printable California worksheet for the two weeks before an adult ADHD evaluation—history, current patterns, costs and questions.
PRINTABLE WORKSHEETPrepare for your child's ADHD evaluation
Two settings, two weeks of observations, the teacher questions that get useful answers, and the six things to ask before you leave. Print it and fill it in.
PRINTABLE WORKSHEETRequest a free school assessment
One written request starts legal clocks: 15 days to an assessment plan, 15 to sign, 60 to the meeting. The letter, the deadlines, and four dispute routes.
PRINTABLE WORKSHEETRequest your therapy records
Inspection in 5 working days, copies in 15, at 25 cents a page. The letter to send, the clocks it starts, the exception, and what to do if a deadline passes.
PRINTABLE WORKSHEETThe ADHD money leak audit: ninety days of statements, one afternoon, a system per leak
A printable audit of the ADHD tax: late fees, forgotten subscriptions, impulse buys and replaced items across 90 days, each matched to a system rather than a resolution.
PRINTABLE WORKSHEETThe ADHD therapist screening call: six questions, one score, printable
A printable script for the consult call with a prospective ADHD therapist: six questions, what a usable answer includes, what ends the call, and a score that decides.
PRINTABLE WORKSHEETThe four-week emotion reconnection practice: body, word, sentence, stay
A printable four-week practice for men who feel nothing: rule-outs first, then body signals, naming, one true sentence a day, and ninety seconds of staying.
PRINTABLE WORKSHEETThe meaning and values inventory: a printable map of what your life is for
A six-step printable that maps where meaning used to come from, rates presence and search, sorts your values, audits your hours and picks one action each.
PRINTABLE WORKSHEETThe mood and sleep log, and the relapse-prevention plan
Two weeks of daily rows, an early-warning-sign list, and a written plan agreed while well. What guidelines ask for, in a form you can put on the fridge.
PRINTABLE WORKSHEETThe perfectionism cost ledger: a two-week experiment on one standard
A printable six-step worksheet that prices one perfectionistic standard, finds the rule under it, runs a good-enough experiment and decides whether therapy is next.
PRINTABLE WORKSHEETWhen the pharmacy says no: the ADHD refill and shortage checklist
A printable six-step checklist for the day the pharmacy cannot fill your ADHD medication: what is out, partial fill, transfer, prescriber message, Medi-Cal Rx.