Worksheets
Printable, check-the-boxes versions of the procedures — filing, appealing, requesting — with the exact words for every call.
Appeal a therapy denial from your health plan
Your plan denied or cut off therapy? The printable appeal procedure: the grievance, the 30-day clock, and California's free Independent Medical Review.
DMHC COMPLAINTFile a DMHC complaint against your health plan
When your plan won't produce a therapist inside the legal deadlines, the regulator will. The printable procedure for filing with the DMHC Help Center — free, no lawyer.
SDI CLAIMFile an SDI claim for mental health leave
The printable step-by-step for filing a California SDI claim for a mental health condition — what to gather, where to file, what to say, and the timeline.
YOUR RECORDSRequest your therapy records
California gives you the right to see your mental health records fast — inspection in 5 business days, copies in 15. The printable request procedure and the one exception.